Saturday, March 16, 2013

Exercise after Baby (Part 1)

Clipart taken from here

Getting back on the exercise bandwagon after giving birth is no easy task.

Who would have the addition of your little cherub can have a major impact on one's life.

There is no doubt that major changes must be made to a couple's lifestyle post baby.

Activities that can be done without prior arrangements NOW will need proper planning.

From my previous blog post, you will know that it has taken me 2 years to take this first step into a healthy lifestyle.

So for those who have taken this long, pride on the fact that you are taking that first IMPORTANT step, that is ACKNOWLEDGEMENT.

The next few posts will touch on some of topics below:

1) How soon can moms start to exercise and benefits of postnatal exercise
2) My pre-exercise tips
3) My personal favourite exercise moves

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. Also do note that these are merely my own personal take on the matter.

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