Quick & Nutrituos Breakfast Ideas

Breakfast is the most important meal of the day. Unfortunately, many of us neglect breakfast. And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning.


You spend six to eight hours sleeping. After that time, your body needs fuel to keep going.

Without breakfast at home, your options for on the run nutrition may amount to too much fat, too much sugar and too many carbs. And, that convenient run to the fast food joint is not as convenient and time saving as you think if everyone else has the same idea.

The fifteen or twenty minutes spent in line could have been used to fill your belly with something good from home.

If you are the type to skip breakfast, here is a solution to starting the day with a good breakfast which will help you keep hunger in check as well as give you the natural energy boost to start your day.

1. Fruit SmoothiesThese are good any morning but particularly on a hot day. You’ll have to blend the ingredients together in the morning, but the prep work can be done at night. Cube your fruit and place it into a container. Instead of frozen yogurt in the morning, use a cup of plain yogurt. Add ice cubes, a little water and blend.


2. OatmealThis food makes a good hot meal that contains lots of filling fiber to keep you from getting hungry later on in the morning. Depending on your taste, you can take five minutes to fix it on the stove or use the microwave for instant oatmeal. Kids tend to like the variety of flavors that come with instant oatmeal. The night before, put together a container of add-ins like blueberries, strawberries and bananas that can be tossed on top for a bit of antioxidant power.

3. Egg sandwichThe eggs can be cooked the night before and placed in a sealed container. In the morning, warm up the eggs in the microwave. If you want, add some chopped veggies or shredded cheese. Serve on toasted wheat bread. The night before, place two pieces of bread into a Ziploc bag for each family member. They can toast their bread as they get up and place the sandwich in the bag for easy transport in the car to work or school.


4. Yoghurt with Granola FfruitSome people like to eat yogurt. But, yogurt by itself won’t keep you from being hungry. Add some granola and a few blueberries to the mix. This makes a great breakfast idea for those mornings when you are running late. Keep small bags of granola and blueberries in the fridge next to the yogurt so you can grab them and run.

Are you fighting the breakfast battle? To get a filling meal you don’t have to opt for too much fat, calories or carbs. These quick and easy breakfast ideas can be made within minutes and are a much healthier alternative to skipping breakfast or grabbing a high fat alternative.

Easy Relaxation Tips for Busy Moms

It seems like there is no rest of the weary. And, the weary person is usually mom. Moms take care of hearth and home, but who takes care of her? If you are a busy mom, learn to value yourself as a person and schedule personal time.

Personal time is a right of being a person. Each of us has the capacity to nurture others but that type of care takes its toll.

A car is filled with gas to make it run. Eventually the gas runs out and your car won’t move unless the car is replenished with fuel. The same goes for you. Emotional issues can develop when you don’t take the time to take care of your emotional well-being, not to mention the physical results of emotional neglect.

Mom time refuels the tank so that you can give to your family as well as yourself in equal measure. Don’t be ashamed to sit for fifteen minutes doing nothing. In the springtime, relaxing in a hammock under a tree is the perfect getaway from the pressures of the day. Reading a book for 30 minutes can also seem like heaven to many moms.

Here are a few tips to help you fit in much needed “mom” time:

1. Get up early if you have to. When you have kids, the day begins at a hurried pace. Once you hit the ground running, there is no stopping you. Waking 30 minutes to an hour ahead of time means quiet solitude to drink your coffee, read a book, meditate or listen to music.

2. Turn ordinary experiences into major events. When you take a bath, add candles, bubble bath, quiet music and/or an inflatable bath pillow. Your regular bath has now become a spa level experience. If you watch a movie, turn out the lights, pop a bag of microwave popcorn and curl up on the couch.

3. Ask your significant other for help. Kids love their mothers but time spent with dad is important too. Let them bond with dad while you go shopping for a new outfit or root around in the garden. Since the time is yours, do whatever you like.

4. Use the Boy Scout motto. Always be prepared and you can spend more time in a relaxed mode. Fix lunches the night before. Iron clothes for the next day and place backpacks by the front door so kids can grab them on their way out. The fewer things you have to do throughout the day, the calmer you will be with your family and not experience burnout.

5. Take exercise breaks. When you get a few minutes the last thing you want to do is exercise but getting a little physical activity in your day has far-reaching implications. Exercise helps you to think clearly and stretches the muscles. Also, stress will drain away as powerful endorphins are released into your system. Do jumping jacks during a television commercial or jog to the bus stop to pick up the kids.

6. Laugh at regular intervals. Keep a funny calendar cube on your desk or subscribe to a daily joke site. Laughing releases stress and can lift your spirits significantly. It also keeps the abs tight.

Moms, take care of you. Your family would miss you if you were not around to love and care for them. You owe it to yourself and you deserve a break from the daily hustle and bustle.

Doa Awal Ramadan.

Ya ALLAH,

I bear witness that there is no God except you and that Muhammad s.a.w is your Messenger.

Grant us the strength and determination to get through the holy month of Ramadan with utmost patience and faith.

Ya ALLAH,

Increase our iman and strengthen our faith - especially Muslims who are going through difficult times.

Amin ya rabbal alamin.

Salam Ramadan to all my Muslim brothers and sisters.

May Ramadan this year be better than the last.

Insya ALLAH.